[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.foko.cz\/tyden-bez-internetu-a-socialnich-siti-levou-zadni\/#Article","mainEntityOfPage":"https:\/\/www.foko.cz\/tyden-bez-internetu-a-socialnich-siti-levou-zadni\/","headline":"T\u00fdden bez internetu a soci\u00e1ln\u00edch s\u00edt\u00ed? Levou zadn\u00ed","name":"T\u00fdden bez internetu a soci\u00e1ln\u00edch s\u00edt\u00ed? Levou zadn\u00ed","description":"Rozmach internetu souvis\u00ed se t\u0159et\u00ed a \u010dtvrtou pr\u016fmyslovou revoluc\u00ed. P\u0159iznejme si, \u017ee bychom dnes bez internetu byli ztracen\u00ed. A\u0165 u\u017e...","datePublished":"2020-09-11","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.foko.cz\/author\/#Person","name":"","url":"https:\/\/www.foko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"foko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.foko.cz\/wp-content\/uploads\/img_a309911_w2217_t1520882792.jpg","url":"https:\/\/www.foko.cz\/wp-content\/uploads\/img_a309911_w2217_t1520882792.jpg","height":0,"width":0},"url":"https:\/\/www.foko.cz\/tyden-bez-internetu-a-socialnich-siti-levou-zadni\/","about":["Www"],"wordCount":497,"articleBody":"\tRozmach internetu souvis\u00ed se t\u0159et\u00ed a \u010dtvrtou pr\u016fmyslovou revoluc\u00ed. P\u0159iznejme si, \u017ee bychom dnes bez internetu byli ztracen\u00ed. A\u0165 u\u017e v ot\u00e1zce vyhled\u00e1v\u00e1n\u00ed informac\u00ed nebo komunikace s lidmi, kter\u00e1 se d\u00edky internetu stala mnohem dostupn\u011bj\u0161\u00ed. Ale jak se lidov\u011b \u0159\u00edk\u00e1 – v\u0161eho moc \u0161kod\u00ed. A to souvis\u00ed i s internetem a jeho nadm\u011brn\u00fdm u\u017e\u00edv\u00e1n\u00edm. Jakmile preferujete kouk\u00e1n\u00ed do mobilu ne\u017eli naslouch\u00e1n\u00ed va\u0161im p\u0159\u00e1tel\u016fm, je na\u010dase si od internetu odpo\u010dinout. Jak na to?\t\tPo dobu jednoho t\u00fddne zkuste:\t1.      Vypnout wifi \u010di mobiln\u00ed data 2 hodiny p\u0159ed dobou, kdy chod\u00edte sp\u00e1t.\t2.      R\u00e1no pou\u017e\u00edt telefon pro zam\u00e1\u010dknut\u00ed bud\u00edku a internet zapnout a\u017e p\u0159i odchodu z domu.\t3.      Jestli jste venku s p\u0159\u00e1teli nebo rodinou, pou\u017eijte telefon jen pro smsky a telefonov\u00e1n\u00ed.\t4.      Nem\u011bjte Facebook neust\u00e1le otev\u0159en na jedn\u00e9 z li\u0161t internetov\u00e9ho prohl\u00ed\u017ee\u010de a zkontrolujte ho jenom p\u00e1rkr\u00e1t za den.\t5.      Pokuste se internet vyu\u017e\u00edt v\u017edy jenom za jedn\u00edm \u00fa\u010delem, tud\u00ed\u017e pokuste se neztratit v prohl\u00ed\u017een\u00ed dal\u0161\u00edch a dal\u0161\u00edch \u010dl\u00e1nk\u016f, na kter\u00e9 naraz\u00edte. Zjednodu\u0161en\u011b: nebrouzdejte.\t6.      Zkuste \u010das, kter\u00fd b\u011b\u017en\u011b tr\u00e1v\u00edte na po\u010d\u00edta\u010di, vyplnit n\u011bjakou novou aktivitou. \t7.      Pokud m\u00e1te tendenci s n\u011bk\u00fdm b\u00fdt neust\u00e1le v kontaktu skrze soci\u00e1ln\u00ed s\u00edt\u011b, pozv\u011bte ho rad\u011bji ven. \tCo v\u00e1m tyhle kroky mohou p\u0159in\u00e9st?\t1.      U\u017e\u00edv\u00e1n\u00ed si p\u0159\u00edtomn\u00e9ho okam\u017eiku.\t2.      Lep\u0161\u00ed, klidn\u011bj\u0161\u00ed n\u00e1ladu a lep\u0161\u00ed span\u00ed.\t3.      V\u00edce \u010dasu, kter\u00fd lze efektivn\u011b vyu\u017e\u00edt. \t4.      Kontakt s lidmi mimo soci\u00e1ln\u00ed s\u00edt\u011b. \t5.      Dok\u00e1\u017eete sami sob\u011b, jak moc jste z\u00e1visl\u00ed na internetu.\t6.      Mo\u017en\u00e1 si uv\u011bdom\u00edte, \u017ee internet ve sv\u00e9m \u017eivot\u011b a\u017e moc p\u0159ece\u0148ujete. \t7.      Od\u0161krtnete si dal\u0161\u00ed ze seznamu „to do list“ pro rok 2018. \t\tNem\u011bjte si u\u017e\u00edv\u00e1n\u00ed internetu za zl\u00e9. To doba a jej\u00ed modern\u00ed v\u00fddobytky si \u010dlov\u011bka chytily do sv\u00fdch internetov\u00fdch s\u00edt\u00ed. Nemus\u00edme internet ze sv\u00e9ho \u017eivota vy\u010dle\u0148ovat jenom proto, \u017ee mu v\u011bnujeme p\u0159\u00edli\u0161 mnoho ze sv\u00e9 pozornosti. Byli bychom hloup\u00ed, kdybychom tohle \u017eivotn\u00ed zjednodu\u0161en\u00ed nevyu\u017eili, ale nikdy nen\u00ed od v\u011bci si uv\u011bdomit, jestli nepro\u017e\u00edv\u00e1me v\u00edc Facebook ne\u017eli na\u0161i p\u0159\u00edtomnost.                                                                                                                                                                                                                                                                                                                                                                                         4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"T\u00fdden bez internetu a soci\u00e1ln\u00edch s\u00edt\u00ed? Levou zadn\u00ed","item":"https:\/\/www.foko.cz\/tyden-bez-internetu-a-socialnich-siti-levou-zadni\/#breadcrumbitem"}]}]