[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.foko.cz\/nakupovani-sezonnich-potravin-se-vyplati\/#Article","mainEntityOfPage":"https:\/\/www.foko.cz\/nakupovani-sezonnich-potravin-se-vyplati\/","headline":"Nakupov\u00e1n\u00ed sez\u00f3nn\u00edch potravin se vyplat\u00ed","name":"Nakupov\u00e1n\u00ed sez\u00f3nn\u00edch potravin se vyplat\u00ed","description":"V\u00edte, co je pr\u00e1v\u011b te\u010f \u010derstv\u00e9? Jak\u00e9 ovoce, zeleninu, houby i maso se oplat\u00ed koupit? Krom\u011b toho, \u017ee u\u0161et\u0159\u00edme na...","datePublished":"2019-06-12","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.foko.cz\/author\/#Person","name":"","url":"https:\/\/www.foko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"foko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.foko.cz\/wp-content\/uploads\/img_a348021_w2098_t1562499307.jpg","url":"https:\/\/www.foko.cz\/wp-content\/uploads\/img_a348021_w2098_t1562499307.jpg","height":0,"width":0},"url":"https:\/\/www.foko.cz\/nakupovani-sezonnich-potravin-se-vyplati\/","about":["N\u00e1kupy"],"wordCount":505,"articleBody":"\tV\u00edte, co je pr\u00e1v\u011b te\u010f \u010derstv\u00e9? Jak\u00e9 ovoce, zeleninu, houby i maso se oplat\u00ed koupit? Krom\u011b toho, \u017ee u\u0161et\u0159\u00edme na financ\u00edch, opravdu si pochutn\u00e1me, dostaneme do sebe spoustu \u017eivin, miner\u00e1ln\u00edch l\u00e1tek a vitamin\u016f. Star\u00e9 potraviny toti\u017e klesaj\u00ed na kvalit\u011b, chuti, ale tak\u00e9 ztr\u00e1c\u00ed vitaminy.\tJak\u00e9 dobroty si tedy dop\u0159\u00e1t v jednotliv\u00fdch m\u011bs\u00edc\u00edch?\t\tLedenR\u016f\u017ei\u010dkov\u00e1 kapusta, sladk\u00e9 brambory, p\u00f3rek, jablka typu Bramley, citr\u00f3ny, datle.M\u016f\u017eeme si vyp\u011bstovat \u0159e\u0159ichu bohatou na vit. C, kter\u00e1 n\u00e1m kvete po cel\u00fd rok. Houba\u0159i najdou pen\u00edzovku sametonohou (p\u0159\u00edrodn\u00ed antibiotikum, sni\u017euje tlak a hladinu cholesterolu).\t\u00danorVyplat\u00ed se koupit vep\u0159ov\u00e9 maso, uzeniny a sal\u00e1my.Ze zeleniny r\u016f\u017ei\u010dkov\u00e1 kapusta, zel\u00ed, \u010dern\u00fd ko\u0159en, raj\u010data z Holandska. Z ovoce op\u011bt citrony, broskve z Afriky a \u0161vestky.\tB\u0159ezenZ masa se oplat\u00ed hov\u011bz\u00ed. Ze zeleniny nov\u00e9 brambory, topinambury, okurky, b\u00edl\u00fd ch\u0159est, \u0161\u0165ov\u00edk. Z ovoce citrusy (pomeran\u010de). Z hub \u0161\u0165avnatky jarn\u00ed, uch\u00e1\u010de obrovsk\u00e9 a obecn\u00e9.\tDubenMaso jehn\u011b\u010d\u00ed, k\u016fzle\u010d\u00ed, mlad\u00e1 ku\u0159ata, holoubata, ale tak\u00e9 \u010derstv\u00e1 vejce, jarn\u00ed cibulka, poln\u00ed\u010dek, zelen\u00fd ch\u0159est, kop\u0159iva, \u0159edkvi\u010dka, rebarbora. Z hub smr\u017ee a ka\u010denky \u010desk\u00e9.\tKv\u011btenCibule, ledov\u00fd a hl\u00e1vkov\u00fd sal\u00e1t, pa\u017eitka, mangold, \u0161pen\u00e1t, kedlubna, jahody, kv\u011bt\u00e1k, mrkev. Z hub \u010dir\u016fvky, m\u00e1jovky, \u0161upinatky obecn\u00e9 i m\u011bnliv\u00e9.\t\u010cervenV \u010dervnu jsou \u010derstv\u00e9 ryby, mo\u0159sk\u00e9 plody, t\u0159e\u0161n\u011b, brambory, brokolice, \u0159e\u0159icha, cuketa, fazolky, hr\u00e1\u0161ek, kv\u011bt\u00e1k, kopr, raj\u010data, pa\u017eitka, b\u00edl\u00e9 zel\u00ed, kapusta, p\u00f3rek, okurky a z hub li\u0161ky.\t\u010cervenecBor\u016fvky, lesn\u00ed jahody, vi\u0161n\u011b, maliny, angre\u0161t, jablka, okurky nakl\u00e1da\u010dky, celer, paprika, \u010derven\u00e1 \u0159epa, lilek, broskve, hru\u0161ky a z hub h\u0159\u00edbky.\tSrpenCukrov\u00e1 kuku\u0159ice, major\u00e1nka, letn\u00ed jablka, melouny, broskve, okurky, ledov\u00fd sal\u00e1t, kv\u011bt\u00e1k, p\u00f3rek, mrkev, brokolice, b\u00edl\u00e9 zel\u00ed, \u010derven\u00e1 \u0159epa, kapusta, hru\u0161ky, pa\u017eitka, kedlubny, brambory, celer, hr\u00e1\u0161ek, paprika, zelen\u00e9 fazolky.\tZ\u00e1\u0159\u00edJablka, trnky, brokolice, mrkev, hru\u0161ky, brambory, p\u00f3rek, cibule, raj\u010data, kapusta, o\u0159echy, r\u016f\u017ei\u010dkov\u00e1 kapusta, b\u00edl\u00e9 zel\u00ed, lilek, broskve, hroznov\u00e9 v\u00edno, petr\u017eel, d\u00fdn\u011b, vla\u0161sk\u00e9 o\u0159echy, \u0161pen\u00e1t, \u0159edkvi\u010dky, hl\u00e1vkov\u00fd sal\u00e1t, mangold, ledov\u00fd sal\u00e1t, kv\u011bt\u00e1k, pa\u017eitka, hru\u0161ky, kedlubny, celer, paprika, zelen\u00e9 fazolky, \u010derven\u00e1 \u0159epa.\t\u0158\u00edjenKrom\u011b \u010derstv\u00e9 zv\u011b\u0159iny (srnky, da\u0148ci, koroptve, divo\u010d\u00e1ci, ba\u017eanti) si pochutn\u00e1me na prvn\u00edm bur\u010d\u00e1ku. Zelenina a ovoce z p\u0159edchoz\u00edho m\u011bs\u00edce se st\u00e1le skl\u00edz\u00ed, tak\u017ee si u\u017e\u00edv\u00e1me bohatstv\u00ed sklizn\u011b.\tListopadKdoule, b\u00edl\u00e9 zel\u00ed, brusinky, datle, f\u00edky, klementinky, jedl\u00e9 ka\u0161tany, \u0161pen\u00e1t, sladk\u00e9 brambory, arty\u010doky, mangold, r\u016f\u017ei\u010dkov\u00e1 kapusta, o\u0159echy, p\u00f3rek.\tProsinecRyby, citr\u00f3ny, pomeran\u010de, r\u016f\u017ei\u010dkov\u00e1 kapusta, mandarinky, ananas a datle.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nakupov\u00e1n\u00ed sez\u00f3nn\u00edch potravin se vyplat\u00ed","item":"https:\/\/www.foko.cz\/nakupovani-sezonnich-potravin-se-vyplati\/#breadcrumbitem"}]}]