[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.foko.cz\/nadvaha-nebo-obezita-jsou-velmi-nebezpecne\/#Article","mainEntityOfPage":"https:\/\/www.foko.cz\/nadvaha-nebo-obezita-jsou-velmi-nebezpecne\/","headline":"Nadv\u00e1ha nebo obezita jsou velmi nebezpe\u010dn\u00e9","name":"Nadv\u00e1ha nebo obezita jsou velmi nebezpe\u010dn\u00e9","description":"Lid\u00e9, kte\u0159\u00ed skute\u010dn\u011b trp\u00ed nadv\u00e1hou nebo obezitou, kter\u00e1 se je\u0161t\u011b rozd\u011bluje do r\u016fzn\u00e9ho stupn\u011b, tak hodn\u011b zat\u011b\u017euj\u00ed srd\u00ed\u010dko a dal\u0161\u00ed...","datePublished":"2020-08-06","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.foko.cz\/author\/#Person","name":"","url":"https:\/\/www.foko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"foko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.foko.cz\/wp-content\/uploads\/v%C3%A1%C5%BEen%C3%AD_2.jpg","url":"https:\/\/www.foko.cz\/wp-content\/uploads\/v%C3%A1%C5%BEen%C3%AD_2.jpg","height":0,"width":0},"url":"https:\/\/www.foko.cz\/nadvaha-nebo-obezita-jsou-velmi-nebezpecne\/","about":["N\u00e1kupy"],"wordCount":480,"articleBody":"   Lid\u00e9, kte\u0159\u00ed skute\u010dn\u011b trp\u00ed nadv\u00e1hou nebo obezitou, kter\u00e1 se je\u0161t\u011b rozd\u011bluje do r\u016fzn\u00e9ho stupn\u011b, tak hodn\u011b zat\u011b\u017euj\u00ed srd\u00ed\u010dko a dal\u0161\u00ed d\u016fle\u017eit\u00e9 org\u00e1ny. \u010cast\u011bji se u nich projevuj\u00ed velmi v\u00e1\u017en\u00e1 onemocn\u011bn\u00ed, kter\u00e1 ovlivn\u00ed celkovou \u00farove\u0148 \u017eivota. Pokud p\u0159istoup\u00ed na drastickou verzi diety, potom se dokonce m\u016f\u017ee st\u00e1t, \u017ee jejich stav se je\u0161t\u011b zhor\u0161\u00ed, o co\u017e v podstat\u011b nikdo nestoj\u00ed. Tady je jednoduch\u00e1 rada, pokud pat\u0159\u00edte do t\u00e9to skupiny lid\u00ed, vyhn\u011bte se rad\u011bji radik\u00e1ln\u00edm diet\u00e1m https:\/\/www.bmikalkulacka.cz\/vyhnete-se-radeji-radikalnim-dietam-mohou-byt-pro-zdravi-velmi-nebezpecne. Rychl\u00e1 dieta zp\u016fsob\u00ed nerovnov\u00e1hu l\u00e1tek v t\u011ble a mohou se objevit dal\u0161\u00ed probl\u00e9my. Tentokr\u00e1t v podob\u011b \u00fanavy, deprese, zhor\u0161\u00ed se kardiovaskul\u00e1rn\u00ed syst\u00e9m, m\u016f\u017ee dokonce i za\u010d\u00edt selh\u00e1vat srd\u00ed\u010dko nebo za\u017e\u00edvac\u00ed syst\u00e9m a mnoh\u00e9 dal\u0161\u00ed probl\u00e9my mohou za\u00fato\u010dit na takto oslaben\u00fd organismus.Co vlastn\u011b dieta je?Pokud se zam\u011b\u0159\u00edme na slovo dieta, tak se mus\u00edme trochu pod\u00edvat do angli\u010dtiny. Poch\u00e1z\u00ed toti\u017e z anglick\u00e9ho slova diet, ale to v p\u0159ekladu neznamen\u00e1 vy\u0159adit v\u0161echny d\u016fle\u017eit\u00e9 slo\u017eky a vrhnout se do nebezpe\u010dn\u00fdch hladovek. Znamen\u00e1 to p\u0159esn\u011b v\u00fd\u017eiva nebo strava. D\u00edky tomu by dieta m\u011bla b\u00fdt vyv\u00e1\u017een\u00e1 a pro t\u011blo tak m\u00e9n\u011b nebezpe\u010dn\u00e1. Dokonce nen\u00ed vhodn\u00e9 dr\u017eet \u00faplnou hladovku nebo jin\u00fd syst\u00e9m drsn\u00fdch dietn\u00edch program\u016f, kdy\u017e zp\u011btn\u011b se ozve jo-jo syst\u00e9m a v\u00e1ha se pot\u00e9 vr\u00e1t\u00ed je\u0161t\u011b zp\u011bt s v\u011bt\u0161\u00edm n\u00e1r\u016fstem. V dne\u0161n\u00ed dob\u011b je celkem ide\u00e1ln\u00ed proteinov\u00e1 dieta, kter\u00e1 je zalo\u017eena na tom, \u017ee se v p\u0159\u00edjmu omez\u00ed p\u0159\u00edsun tuku a sacharid\u016f a p\u0159idaj\u00ed se suroviny s v\u011bt\u0161\u00edm obsahem b\u00edlkovin. Rozumn\u00e1 redukce hmotnostiMozek pot\u0159ebuje st\u00e1l\u00fd p\u0159\u00edsun energie, aby dob\u0159e pracoval. A zrovna kru\u010den\u00ed v b\u0159i\u0161e mu moc soust\u0159ed\u011bn\u00ed na pr\u00e1ci nep\u0159inese. T\u011blo se dok\u00e1\u017ee o mozek postarat a tak\u00e9 odsud by m\u011bla p\u0159ij\u00edt rozumn\u00e1 redukce hmotnosti. Zavrhnout v\u0161echny drastick\u00e9 zp\u016fsoby stravov\u00e1n\u00ed a sp\u00ed\u0161e se soust\u0159edit na jin\u00fd sm\u011br, kter\u00fd n\u00e1s bude motivovat i k mal\u00fdm \u00fasp\u011bch\u016fm. Nav\u00edc pravidelnost v p\u0159\u00edjmu potravy ud\u011bl\u00e1 tak\u00e9 sv\u016fj pod\u00edl \u00fasp\u011bchu. T\u011blo nebude hladov\u011bt, d\u00edky v\u011bt\u0161\u00edmu p\u0159\u00edsunu b\u00edlkovin se dostate\u010dn\u011b zasyt\u00ed a ve\u010der p\u0159estane takzvan\u00e9 luxov\u00e1n\u00ed ledni\u010dky nebo spi\u017e\u00edrny. Zkr\u00e1tka ne\u00fasp\u011b\u0161n\u011bj\u0161\u00ed dietou bude zm\u011bna stravovac\u00edho n\u00e1vyku, dostate\u010dn\u00fd pitn\u00fd re\u017eim a samoz\u0159ejm\u011b trochu pohybu nav\u00edc.                                                                                                                                                                                                                                                                                                                                                                                           4.8\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nadv\u00e1ha nebo obezita jsou velmi nebezpe\u010dn\u00e9","item":"https:\/\/www.foko.cz\/nadvaha-nebo-obezita-jsou-velmi-nebezpecne\/#breadcrumbitem"}]}]