[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.foko.cz\/jak-bojovat-s-bolesti-kloubu-alternativni-cestou\/#Article","mainEntityOfPage":"https:\/\/www.foko.cz\/jak-bojovat-s-bolesti-kloubu-alternativni-cestou\/","headline":"Jak bojovat s bolest\u00ed kloub\u016f alternativn\u00ed cestou?","name":"Jak bojovat s bolest\u00ed kloub\u016f alternativn\u00ed cestou?","description":"Bolav\u00e9 klouby tr\u00e1p\u00ed velkou \u010d\u00e1st populace senior\u016f, ov\u0161em setkat se s t\u00edmto probl\u00e9mem m\u016f\u017eeme i u pozn\u00e1n\u00ed mlad\u0161\u00edch ro\u010dn\u00edk\u016f. Nav\u00edc...","datePublished":"2020-06-21","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.foko.cz\/author\/#Person","name":"","url":"https:\/\/www.foko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"foko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.foko.cz\/wp-content\/uploads\/bolest%20kloub%C5%AF.jpg","url":"https:\/\/www.foko.cz\/wp-content\/uploads\/bolest%20kloub%C5%AF.jpg","height":0,"width":0},"url":"https:\/\/www.foko.cz\/jak-bojovat-s-bolesti-kloubu-alternativni-cestou\/","about":["N\u00e1kupy"],"wordCount":445,"articleBody":"   Bolav\u00e9 klouby tr\u00e1p\u00ed velkou \u010d\u00e1st populace senior\u016f, ov\u0161em setkat se s t\u00edmto probl\u00e9mem m\u016f\u017eeme i u pozn\u00e1n\u00ed mlad\u0161\u00edch ro\u010dn\u00edk\u016f. Nav\u00edc v posledn\u00edch letech odborn\u00edci st\u00e1le \u010dast\u011bji poukazuj\u00ed na fakt, \u017ee d\u011btem, mladistv\u00fdm, ale i dosp\u011bl\u00fdm chyb\u00ed fyzick\u00e1 aktivita. Prevenc\u00ed kloubov\u00fdch onemocn\u011bn\u00ed je pak p\u0159ev\u00e1\u017en\u011b pestr\u00e1 a vyv\u00e1\u017een\u00e1 strava a pravideln\u00fd pohyb, kter\u00fd udr\u017euje klouby v kondici. Pokud v\u00e1s i v p\u0159\u00edpad\u011b dodr\u017eov\u00e1n\u00ed t\u011bchto dvou pravidel obt\u00ed\u017ee s klouby p\u0159ekvap\u00ed, nemus\u00edte hned s\u00e1hnout po syntetick\u00fdch l\u00e9\u010divech. Bolestiv\u00fdm kloub\u016fm m\u016f\u017ee ulevit kryoterapie, j\u00f3ga nebo p\u0159\u00edrodn\u00ed dopl\u0148ky stravy. V p\u0159\u00edpad\u011b bolestiv\u00fdch kloub\u016f mnoho lid\u00e9 st\u00e1le \u010dast\u011bji sah\u00e1 po utlumuj\u00edc\u00edch l\u00e9c\u00edch na bolest. Ty sice bolest utlum\u00ed, ale probl\u00e9m samy o sob\u011b nevy\u0159e\u0161\u00ed. Nejlep\u0161\u00ed mo\u017enost\u00ed je v\u0161ak pravideln\u00e1 p\u00e9\u010de a starostlivost, kter\u00e1 p\u0159edch\u00e1z\u00ed z\u00e1va\u017en\u00e9mu onemocn\u011bn\u00ed kloub\u016f v pozd\u011bj\u0161\u00edm v\u011bku. Z\u00e1kladem p\u00e9\u010de o klouby je pak udr\u017eov\u00e1n\u00ed optim\u00e1ln\u00ed t\u011blesn\u00e9 v\u00e1hy, spr\u00e1vn\u00fd a vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek a optim\u00e1ln\u00ed fyzick\u00e1 aktivita. Kolem kloub\u016f je ide\u00e1ln\u00ed vyp\u011bstoval svalovou hmotu a udr\u017eovat si j\u00ed do co nejzaz\u0161\u00edho v\u011bku. Pokud se v\u0161ak i p\u0159es ve\u0161kerou p\u00e9\u010di bolesti kloub\u016f p\u0159eci jenom dostav\u00ed, nen\u00ed pot\u0159eba hned sahat po nejr\u016fzn\u011bj\u0161\u00edch medikamentech. Nalezneme i \u0159adu alternativ, kter\u00e9 dok\u00e1\u017e\u00ed s bolest\u00ed kloub\u016f bojovat stejn\u011b \u00fa\u010dinn\u011b. J\u00f3ga jako pomocn\u00edk v boji proti bolesti a lep\u0161\u00ed pohyblivosti Mnoho lid\u00ed se p\u0159i bolesti kloub\u016f fyzick\u00fdm aktivit\u00e1m z\u00e1m\u011brn\u011b vyh\u00fdb\u00e1, p\u0159itom dob\u0159e zvolen\u00e1 fyzick\u00e1 aktivita m\u016f\u017ee naopak od bolesti ulevit. Na pohybu z\u00e1vis\u00ed vy\u017eivov\u00e1n\u00ed kloubn\u00ed chrupavky. V p\u0159\u00edpad\u011b, kdy se ale kloub neh\u00fdbe, je p\u0159\u00edjem t\u011bchto \u017eivin zna\u010dn\u011b omezen. Pohyb bychom v\u0161ak m\u011bli v\u017edy uzp\u016fsobit na\u0161im fyzick\u00fdm mo\u017enostem. P\u0159i bolesti kloub\u016f je ide\u00e1ln\u00ed volit takov\u00e9 aktivity, kter\u00e9 nejsou pro na\u0161e klouby p\u0159\u00edli\u0161 nam\u00e1hav\u00e9. Doporu\u010duje se tedy ch\u016fze, plav\u00e1n\u00ed, j\u00edzda na kole nebo ji\u017e zm\u00edn\u011bn\u00e1 j\u00f3ga. Z\u00e1stupci z \u0159ad rostlinn\u00e9 \u0159\u00ed\u0161eS bolest\u00ed kloub\u016f m\u016f\u017eete \u00fa\u010dinn\u011b bojovat i za pomoci l\u00e9\u010div\u00e9 s\u00edly nejr\u016fzn\u011bj\u0161\u00edch bylin. Ko\u0159en lopuchu, z\u00e1zvor, vrbov\u00e1 k\u016fra nebo kurkuma prodej nakliceno.cz jsou ide\u00e1ln\u00ed volbou.                                                                                                                                                                                                                                                                                                                                                                                           4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak bojovat s bolest\u00ed kloub\u016f alternativn\u00ed cestou?","item":"https:\/\/www.foko.cz\/jak-bojovat-s-bolesti-kloubu-alternativni-cestou\/#breadcrumbitem"}]}]